Birth Classes

Congratulations on your pregnancy! In my classes you and your partner will learn about various labor techniques and positions, prenatal and postnatal exercises, nutritional info, medical interventions (and how to decide when they might be necessary), pain management, positive communications, the post-partum period, and an introduction to life with a newborn--all in a warm and inviting atmosphere that supports camaraderie with your fellow students. I especially focus on tuning into your body and your sensations, relaxation, and training your partner as a labor coach to help support a person in labor.